According to the counseling website BetterHelp, grief is considered a normal reaction to a loss. The loss can be either someone or something you loved and cared about deeply. For example, pet owners often suffer the same amount of grief over losing their pet as they would losing a loved one. Grief can impact a…
Getting a teenager to talk to an adult is tricky. Blasting through a thousand texts a day, your teen suddenly has dry mouth when you ask how their day went. Parents want to be involved emotionally with their teenage children but it is frustrating receiving the cold shoulder every time. Here are seven ways to…
When a relationship ends, often times we accumulate resentments, pain and heartbreak from our failed journey toward happily ever after. If we are not careful, we carry those resentments and pain forward into future relationships, maybe even without being aware of it. All of these emotions can lend to becoming fearful to move on from…
What is Anxiety? Generally, anxiety is a feeling of nervousness, worry and dread about something over which you have no control? In psychology, anxiety is defined as a nervous disorder characterized by a state of excessive uneasiness and apprehension. Mental side-effects of anxiety include insomnia, embarrassment or a rapid heartbeat, while physical side-effects include trouble eating,…
People do not become addicts overnight. Instead there are four specific stages that result in the disease. Understanding the signs that occur when someone becomes addicted helps you understand, cope and, hopefully, assist the individual. The more you know about substance abuse issues, the more likely you will be successful in communicating with the addict…
When you are focusing on your immune system, you may think they only factors are diet and exercise. Though these can be huge factors in how your immune system handles issues in the body, they are not the only things to change. You also need to focus on your mental and emotional health as well….
You start a relationship with love and optimism flowing abundantly through your veins. It is alive and well in your spirit as you exchange your wedding vows. You feel untouchable by tragedy or crisis. So long as you have one another, you can conquer anything. What a beautiful moment in life this is. However, life…
You take fruit and add some ice cubes, perhaps a little sugar and yogurt and proceed to annihilate these individual items into a smooth and delicious concoction. While the finished product is wonderful and satisfying, the actual blending process can be violent. It requires each individual ingredient be decimated, in order to become part of a…
Anxiety is a term used to cover a good number of disorders, including Generalized Anxiety Disorder, Social Anxiety Disorder, and several others. Recent studies have shown that anxiety is the leading mental health issue in North America, affecting nearly a third of the adult population — in conservative estimates. Many people let their anxiety go undiagnosed,…
Anxiety is becoming more and more of a household word these days. That is largely because the condition is increasingly common for people from all walks of life and across all age groups. One of the most common things people will recommend for someone having anxiety, from family and friends to doctors, is to breathe…