Anxiety is a term used to cover a good number of disorders, including Generalized Anxiety Disorder, Social Anxiety Disorder, and several others. Recent studies have shown that anxiety is the leading mental health issue in North America, affecting nearly a third of the adult population — in conservative estimates. Many people let their anxiety go undiagnosed,…
Anxiety is becoming more and more of a household word these days. That is largely because the condition is increasingly common for people from all walks of life and across all age groups. One of the most common things people will recommend for someone having anxiety, from family and friends to doctors, is to breathe…
When you’re in a marriage, you work as a unit. But what happens when the unit isn’t functioning like it should? Depression can cause friction between married couples. When your spouse is depressed you may feel like you have failed them. If you have never dealt with depression yourself, then you might not understand the…
“She ate something that made her sick,” rationalizes the mother of an alcoholic. “He just went a little overboard,” says an uncle about his passed out nephew. It is not uncommon to hear parents and loved ones attempt to justify an addict’s damaging behaviors. From an outsider’s perspective, these reactions seem counterproductive. However, for a…
Coping with loss is an unfortunate part of life that sadly most people will encounter at some point. If you have lost a loved one, don’t suffer alone. Seek professional help. Losing a loved one is life changing and learning how to proceed after a loss is naturally overwhelming. There are a few things that…
Marital infidelity is perhaps the worst thing that can happen in a marriage, with the exception of the death or serious illness of a child or either spouse. The risks of entering into an affair are significant, both on an emotional level and in other ways. The breakup of a marriage as a result of…
Anxiety–a feeling of uneasiness, not so unfamiliar to today’s population. The feeling of worry and apprehension manifests itself among millions of people–for many of them, more than they would like to admit. When a person struggles with these feelings, it can often seem as if they are surrounded; alone, in a pit of anxiousness of which there is no…
What is an addiction? A substance or a behavior which begins to become pleasurable and then progresses to a compulsive state. Once the substance or the behavior enters the compulsive stage several things start to happen which disrupts normal activities. The effect of the compulsive activity begins to affect family, work, relationships, health, and self-image….
Today’s teens need counselors, more than past generations. Counselors provide quality time and care in order to nurture and guide your children through some of the most transnational years of their life. Here are just a few reasons adolescents today should consider therapy. Time of change. Adolescents experience a lot of change. Between puberty and the…
A blended family can be a wonderful thing. If you have just recently gotten married, for example, both you and your spouse might have brought children from previous marriages into the relationship. Even though this can be a great thing, it can require a bit of an adjustment in the beginning. Luckily, counseling can help….