Every day, millions of Americans struggle with some form of anxiety. Anxiety can be a debilitating disorder that prevents people from living their most meaningful life. Many times, anxiety is mistakenly explained as common stress. This may be part of the reason that many do not seek help. However, while anxiety and stress are in…
Notice when a child walks into a new classroom, a waiting room, or a friend’s house, how they run straight to the nearest toy. Notice how much more relaxed and comfortable they become as soon as they find that dollhouse, those colorful blocks, or those delightfully bright cars and trucks with so many wheels. Notice…
Approximately 40% of families in the US are blended or stepfamilies. The dynamics of living in a blended family can be extremely complicated, especially if you have children from both marriages. While these dynamics can be difficult to navigate, they are not impossible. Today, we’ll be showing you how to tackle common challenges with your blended…
Often times, our lives intersect with others from different cultures, and this can cause a unique set of factors in our lives that we aren’t always equipped to deal with. Families today may be challenged by a blending of cultures and a mixture of family traditions that are beyond their comprehension and can cause unrest,…
If you are looking to get the most out of your counselor, it doesn’t have to be a long and involved process. In fact, we’ve got some quick ways to do just that; three, to be precise. First thing: Be brave. It takes a lot of courage to come see a complete stranger and talk about…
If you are concerned your child may have depression here are a few symptoms to look for. If your child shows symptoms, ask a childcare specialist for advice. According to the Centers for Disease Control and Prevention symptoms of depression may be – 1) Feeling sad, hopeless, or irritable a lot of the time. Children on…
Do you know what it takes to achieve long-term recovery? Right now, you probably cannot see the forest for the trees. It may have taken you a while to admit that you had a problem. However, working with an addiction counselor is instrumental in turning things around. Understanding Addiction Addiction isn’t just a phase you…
We all want what is best for our children. Sometimes, we may notice patterns in their behavior that we are unsure how to remedy ourselves. For the younger children in your life, play therapy may be an option to help them handle their emotions in a more socially appropriate manner. Below are just a few of the…
Coming to terms Each year about 13% of teens experience depression. As parents, it is easy to read the statistics and quickly see them as nothing more than a tragedy that is happening to other families. Perhaps you have noticed the moodiness, sudden lack of interest in activities, or changes in eating habits. Some may dismiss…
There is truth to the statement “you are only as good as you feel”. For individuals suffering from a chronic illness, feeling good is a daily struggle. Many have to face their diagnosis, long lists of prescription regimens, constant doctor appointments, and a multitude of other challenges. Throughout all of this, their mental health can…