Just saying the word “anxiety” can cause you to feel anxious. Anxiety is a part of life, but there are ways to cope. For more information on helping individuals, couples, family, and group therapy in the Greater Dallas area contact us today! First thing: Anxiety can be uncomfortable, but isn’t always a negative thing. It helps a person…
Coming together as a couple can be difficult. We each come to the marriage with our own set of values, interests and habits. Making the marriage work takes time and effort. The most successful marriages apply three core principles: communication, division of duties and time for self. Here are some strategies to employ to help…
Most women grow up thinking about their wedding day, having every single detail planned out before there is even a ring, much less a groom. Once they do fall in love and live out that dream wedding day, then they are off to start living their happily ever after, right? This is a misconception that so many newly…
Growing up can be difficult, and if your child is having a hard time dealing with many common situations that occur during a child’s youth, such as making friends and expressing themselves, you may want to consider letting your child talk to a child psychologist to determine if there is an underlying issue that needs…
Blended families make up a large percentage of families in today’s modern society, with over half of all remarriages including children from one or both new partners. While it should feel encouraging to newly blended or soon to be blended families, many families aren’t prepared for the issues and hard work that come with blending…
Personal issues that can be helped by a mental health professional include such things as racing thoughts, anxiety, depression, life-stage challenges, and mood swings, to name a few. If you feel bad and your medical doctor can’t find anything wrong with you physically, maybe you would find relief from a mental health professional. You do…
When life gets rough and problems start mounting, a good counselor can do much to help. But not all counselors are “created equal.” It isn’t just a matter of experience or skill—In counseling, perhaps more than most other professions, worldview, beliefs, and attitudes are of utmost importance. A Christian and non-Christian technician or plumber can…
Blended families can be truly wonderful. However, there can be a bit of an adjustment period for everyone while each family member is getting used to the new family dynamic. Fortunately, you and your newly blended family don’t have to just “tough it out.” Instead, you can consider looking into counseling. These are some of…
Welcome back to the second half of our series on handling the difficult decisions made by those close to you. Whether it’s an unhealthy habit, a choice in partners, or a concerning lifestyle. Last time we talked about how you have control primarily over your own actions and feelings, but you can use these to…
Sometimes the people we love make choices we don’t agree with. I’m not talking about things like frosted vs unfrosted corn flakes. I’m talking about deeply personal decisions, sometimes ones you think may be dangerous or inadvisable for them to make, but you can’t stop them without making the situation worse. In the best scenarios,…